Know what to add to your pantry this week.

StrongPantry turns the meals you already cook, your weekly budget, and USDA price forecasts into a short stock-up list. One number shows how many days of meals you have on the shelf, and it goes up every week.

Start free See the price outlook

Days of mealsGoal 30

2 adults, 1 child under 6 · 3 meals a day

This week’s list takes them to 6.7 days.

Watch the number grow

An example household. Change who eats, then press Play to see twelve weekly lists add up.

Adults2

Children under 61

Meals a day3

If you bought each week’s list (up to 8 packages, one of each) and kept it on the shelf. From week 11 there is nothing left to add for these meals. In the app, the list fits your budget, using the prices you enter.

This week’s buy

What's likely to cost more soon is at the top.

Ground beef (frozen) 1 lb Rising

Canned tuna 1 × 5 oz can Rising

Canned fruit 1 × 15 oz can Early warning

Crackers 1 × 16 oz box Early warning

Peanut butter 1 × 16 oz jar Early warning

Canned chicken 1 × 12.5 oz can Below normal

Broth 1 × 32 oz carton Near normal

Chili powder 1 × 2.5 oz jar Near normal

In the app, prices are the ones you enter at your own store. USDA ERS Food Price Outlook (data through September 2026).

How it works

Pick the meals you already cook.
The plan stores what those meals need and nothing else, so nothing sits on the shelf uneaten.
Count what is on your shelves.
You get your number: how many days of meals you could cook today.
Get this week’s list.
It fits your budget, using the prices you enter, and puts first whatever is forecast to cost more soon. Take it to the store on your phone and tick things off.